Belly Fat can really be a big problem. If you’ve got belly fat, it’s most likely due to poor lifestyle, too often binge drinking and bingeing on junk food. But belly fat is more than a nuisance that makes your clothes feel tight. Having belly fat is a sign of poor health. Many of the major health problems associated with belly fat are abdominal obesity, blood lipid disorders, inflammation, diabetes, insulin sensitivity, and heightened cardiovascular disease risk. There are some Ayurvedic herbs for losing belly fat.
Losing belly fat includes doing tedious exercises, sticking to a healthy diet and cutting out junk foods, carbs and sugar. In this article we will look at six ayurvedic herbs that have proven to help in losing belly fat. These Ayurvedic herbs work towards improving your metabolism and give digestion a boost. Such herbs can help reduce abdominal fat when eaten along with a healthy diet and exercises in the belly fat.
Cinnamon has medicinal properties that can improve metabolism and help you lose weight. This Ayurvedic element can be added to your teas or to healthy tadkas. By having cinnamon tea first thing in the morning can be helpful for losing fat in the stomach.
Triphala means three fruits in Sanskrit, is an Ayurvedic herbal rasayana formula consisting of equal parts of three dried fruits, taken without seed: Amalaki, Bibhitaki ,and Haritaki. This combination fruit helps to eliminate body toxins. Triphala helps to maintain a proper digestion, improve metabolism, and help you get rid of stubborn fat in your stomach.
Malabar tamarind (garcinia Cambogia)
Malabar tamarind is a tropical fruit that can block the ability of your body to make fat. This fruit’s ingredients will improve metabolism and reduce appetite. Certain other benefits of including this fruit in diet include stress reduction, blood sugar control, and cholesterol levels.
Guggul (Commiphora wightii)
Guggul is a traditional and ancient herbal plant used in ayurvedic medicines. It contains unsaturated guggulsterone steroids that can increase metabolism, aid weight loss, and help reduce belly fat. For effective results, you can add guggul to your tea and have it in the morning.
Punarvana (Boerhavia diffusa)
This Ayurvedic treatment can help to reduce weight and fat in the belly. It has diuretic properties that can maintain healthy bladder and kidneys. Punarvana can also offer water retention relief.
Fenugreek seeds are recognized for their qualities of promoting digestion and weight loss. Galactomannan is a water-soluble component that is present in fenugreek seeds that decreases appetite and keeps you full for longer. It can also increase the metabolic rate of the body, removing stubborn belly fat easier for you.