The right nutrition is essential for everyone’s survival including your kids. Undernutrition or deficiency of certain essential nutrients in the diet can lead to poor brain function and irreversible chronic illness. Including healthy foods in their daily diet can help your kids do well academically and stay away from conditions like obesity, dental cavities, iron-deficiency, etc. Notably, iron deficiency can potentially make nerve impulses move slower and lead to permanent damage to your child’s brain. Here we give you a list of some of the most important nutrients that must be a part of your child’s dietary regime
Fibre: Present in foods like wholegrain, nuts, seeds, potatoes, etc. fiber helps in maintaining your kid’s digestive health.
Vitamin C: Vitamin C is present in foods like oranges, lemon, etc. It helps in boosting your immunity and protecting the body from various health ailments
Calcium: It is essential for the development of your child’s teeth and bones.
Iron: It is one of the most important nutrients a child should have daily. Iron helps the red blood cells to carry oxygen throughout the body. This is significant for the overall development of your little bundle of joy. Some of the iron-rich foods include spinach, red meat, legumes, etc.
Vitamin D: Present in foods such as salmon, tuna, cheese, egg yolk, etc. vitamin D is required for the absorption of calcium in the body.