International Stress Awareness Day: How you can revive your mental health
International Stress Awareness Day is held on the first Wednesday of November. The National Stress Awareness Day was established by the International Stress Management Association (ISMA). Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand.
Studies have shown that a healthy amount of manageable stress can lead to increased brain functioning, a boosted immune system and better preparation for future stressful situations, which can positively affect emotional health with your work and home life.
Excess or overstress can cause mental health problems, such as depression, anxiety, and personality disorders. Cardiovascular disease, including heart disease, high blood pressure, abnormal heart rhythms, heart attacks and stroke. Obesity and other eating disorders, Menstrual problems.
Even, the COVID-19 pandemic has had a major effect on our lives. Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as social distancing, are necessary to reduce the spread of COVID-19, but they can make us feel isolated and lonely and can increase stress and anxiety.
What causes stress?
- Being under lots of pressure.
- Facing big changes.
- Worrying about something.
- Not having much or any control over the outcome of a situation.
What you can do to reduce stress and improve your mental health
- Exercise. Working out regularly is one of the best ways to relax your body and mind.
- Relax Your Muscles. When you're stressed, your muscles get tense.
- Deep Breathing.
- Eat Well.
- Slow Down.
- Take a Break.
- Make Time for Hobbies.
- Talk About Your Problems.
Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun and the resilience to hold up under pressure and meet challenges head on.
