Anirban Das

In general, it is recommended that patients consist of nutrient-wealthy meals together with fruits and greens as a part of a healthful food regimen. A healthy way of life, consisting of balanced vitamins, moderate exercise, and suitable rest is a crucial part of your standard health and well-being and might assist save you from illness too. The best way to ensure that you are getting all your crucial nutrients and minerals is to eat a balanced food regimen that consists of fruits and greens — they're a primary supply of carotenoids, which can have standard advantages for vision health. Certain fruits and green vegetables with better nutrition A and C content have been shown to reduce glaucoma from worsening. Some of the maximum beneficial fruits and vegetables for healthful vision are collard greens, cabbage, kale, spinach, Brussels sprouts, celery, carrots, peaches, radishes, green beans, and beets.

Because oxidative strain is associated with harm to the optic nerve in glaucoma, antioxidants may also assist to prevent glaucoma from worsening further. Dietary sources of antioxidants consist of pomegranate, acai berries, cranberries, dark chocolate, black and green tea, bilberry, lycopene (from tomato products), darkish inexperienced leafy greens like kale and spinach, and flax seeds.

Any specific dietary deficiencies to your food regimen may be addressed with dietary supplements that consist of Vitamins A, B-complex, C, and E in addition to the minerals Magnesium, Calcium, and Zinc. However, there's no convincing information that nutrition dietary supplements assist to save you glaucoma. I propose that sufferers take a trendy multivitamin if they're unsure whether or not their everyday dietary wishes are met.

While desirable vitamins perform a position in disorder prevention and standard fitness, it isn't a remedy for glaucoma. Certain herbs together with ginkgo and bilberry may also even grow the chance of bleeding with glaucoma surgery. Given the breadth of dietary dietary supplements to be had over the counter, it's miles crucial to discuss with your eye doctor all prescription, herbal, vitamin, mineral, and over-the-counter treatments you presently take. Talk to your physician approximately some other questions associated with glaucoma and your food regimen, exercise, and way of life choices.