How Sleep Affects Your Mental Health for Better or Worse
Sleep has a significant impact on mental health. A report by CNET Health highlights that getting sufficient sleep is essential for mental wellbeing, and lack of sleep can lead to various mental health issues, including depression, anxiety, and even suicidal thoughts. The article explains how sleep affects mental health and the reasons behind it. Sleep deprivation affects the brain’s functioning, leading to mood swings, irritability, and poor decision-making skills. It also affects the brain’s ability to process emotions and memories. Sleep plays a crucial role in maintaining the body’s circadian rhythm, and lack of it can disturb the body’s biological clock, leading to various mental health issues. The article further explains the importance of getting sufficient sleep and the various ways one can improve their sleep habits.