The University of Nebraska-Lincoln has shared four important ways to take care of your dental health in a recent post.

The first way to take care of your dental health is to brush your teeth twice a day using fluoride toothpaste. The article recommends using a soft-bristled brush and brushing for two minutes each time.

The second way to maintain dental health is to floss daily. Flossing helps to remove plaque and food particles from between the teeth and along the gumline, where a toothbrush cannot reach.

The third tip is to limit sugary and acidic foods and drinks, which can contribute to tooth decay and erosion. Instead, the article suggests eating a balanced diet that includes plenty of fruits, vegetables, and dairy products.

Lastly, it is important to schedule regular dental checkups and cleanings with a dentist to prevent and treat any dental issues early on. By following these four simple tips, individuals can maintain good oral hygiene and prevent many dental problems.

Read more: https://newsroom.unl.edu/announce/nextatnebraska/15793/88212