Your gut health is important in many facets of your health, including mental wellness, weight control, and even cancer risk. The gut lining, which serves as a protective barrier in the intestines, is sometimes disregarded yet is critical to overall gut health. Neglecting it might have negative consequences. It is critical to understand what to eat and what to avoid in order to keep a healthy gut lining. Certain breakfast options, according to gastroenterologists, can affect your gut lining. Bacon, sausages, and ham are particularly detrimental for your intestinal health. Sugary breakfast products such as pastries and baked goods are also prohibited. Furthermore, spicy meals, french fries, and ice cream should be avoided.

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