Spending time in the sun can have positive effects on your mood and circadian rhythm, but it’s important to protect your skin to avoid lasting damage. When you get a sunburn, excessive UV radiation damages the outer layer of skin, causing redness and inflammation. Blisters may also appear, serving as a protective barrier for healing. Peeling skin is a result of the body regenerating new healthy skin. Sunburns increase the risk of skin cancer as UV light can damage skin cells, leading to mutations that may become cancerous. To prevent sunburn damage, it is crucial to follow certain tips such as wearing broad-spectrum sunscreen with an SPF of 30 or higher, reapplying every two hours and more frequently if wet or sweating. Protecting delicate skin on the face with sunglasses and a hat, wearing UV-protective clothing, avoiding the sun during peak hours, and seeking shade are also important. It’s worth noting that even on cloudy or cool days, your skin can still be damaged by the sun. Tanning beds should be avoided as they also contribute to skin cancer. Regular visits to a dermatologist are recommended for early detection of any suspicious spots or moles that may indicate skin cancer.

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