In our society, we often neglect our mental health, despite its importance. When we have physical ailments, we take the necessary steps to care for ourselves, but when it comes to our mental well-being, it’s often hidden or ignored. This is especially true for individuals dealing with Parkinson’s disease, as the diagnosis process can be lengthy and overwhelming. For Arman, a cardiologist diagnosed with early-onset Parkinson’s disease, his focus shifted to his children and their emotional needs. While prioritizing their well-being was crucial, it meant that Arman and his wife neglected their own mental health in the process. However, they eventually realized the importance of seeking professional help and found therapists and psychiatrists who specialized in Parkinson’s disease. These professionals became a valuable resource for them, one that they believe should be offered to patients from the time of diagnosis. Taking care of both physical and mental health is vital, and small activities like reading or gardening can contribute to overall well-being. With virtual options available, it’s easier than ever to access support groups, classes, and educational programs from the comfort of home. By prioritizing mental health alongside physical health, individuals may experience benefits in both areas. It’s a worthwhile endeavor that can lead to a healthier and happier life.

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