Training the Brain to Reconsider Troubling Thoughts Can Ease Mental Health Issues, Study Finds
According to a new study by researchers at UCLA, training the brain to reconsider troubling thoughts can significantly improve mental health outcomes. The study found that individuals who received cognitive training that helped them reinterpret negative thoughts and emotions reported lower levels of anxiety, depression, and stress. The training involved a technique called cognitive bias modification, which aims to retrain the brain to react differently to negative stimuli. The study’s lead author, Dr. Michelle Craske, emphasized the potential of this approach to complement traditional forms of therapy and provide a low-cost, accessible option for people struggling with mental health issues.