What Type of Exercise is Best for Mental Health?
A recent report explores the relationship between exercise and mental health, shedding light on the type of physical activity that offers the greatest benefits. Researchers at the University of Michigan analyzed data from over 75,000 individuals and found that team sports, cycling, and aerobic and gym exercises were associated with the most significant improvements in mental well-being. These activities were shown to reduce symptoms of depression, stress, and anxiety, while also promoting positive moods and psychological resilience. The study emphasizes the importance of engaging in activities that are both physically active and socially interactive, as team sports and cycling were found to have the most positive impact on mental health. It further suggests that exercising in groups may contribute to the formation of social connections, which in turn support mental well-being. For a deeper understanding of the study’s findings and methodology, please read the full article on the Greater Good Science Center website.