World Digestive Health Day is observed on 29th May every year. It is organized by the World Gastroenterology Organization with the WGO Foundation. World Digestive Health Day was launched in 2004 to mark the 45th anniversary of the creation of the World Gastroenterology Organization. Each year the day focuses upon a particular digestive disease and/or disorder in order to increase general public awareness of prevention, prevalence, diagnosis, management and treatment of the disease and/or disorder.

Everyone knows that the gastrointestinal tract is responsible for food digestion. However,  over two-thirds of the immune system resides there. Having a highly functional immune system is dependent upon having a healthy gut, so any impairment in our digestive health means that our immune system is not as strong as it otherwise could be. Moreover, 90% of our body’s serotonin an important neurotransmitter that plays a role in mood, sleep, memory, temperature regulation, appetite, sex drive, and more  is produced in our gut.

TIPS

How to maintain digestive health?

• Drink plenty of water – but not at meals. The digestive system needs to be well hydrated like the rest of the body, but downing glasses of water near mealtime could impair digestive strength and may cause upset stomach. Drink water 15-30 minutes before a meal and wait about an hour afterwards;
• Eat raw fruits and vegetables; it’s a great way to get natural enzymes and nutrients that might otherwise be denatured by heat through cooking;
• Eat wholesome foods; chemical food additives, artificial sweeteners, colors and preservatives, and highly processed grains could interfere with the digestive process. Eat whole, natural foods as much as possible.
• Supplement when necessary; you can replenish your reserve of enzymes through supplementation.

People who are overweight or underweight may be prone to more digestive problems. Exercising and eating a healthy diet can help lower your risk. If you’re struggling to lose or gain weight, talk to your doctor about what you can do.

DIGESTIVE HEALTH BASICS