World Trauma Day is observed on the 17th of October every year. World Trauma Day stresses that, according to the World Health Organization, trauma is a major cause of death and disability across the world. World Health Organization research has shown that at least fifty percent of road deaths occurring in developing countries could have been prevented with effective intervention after trauma had occurred. The purpose of World Trauma Day lies in generating awareness on the importance of adopting various precautionary measures and averting deaths and disabilities caused by accidents or trauma.

Trauma is the response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope, causes feelings of helplessness, diminishes their sense of self and their ability to feel a full range of emotions and experiences. It does not discriminate and it is pervasive throughout the world.

Common traumatic events are physical, sexual or emotional abuse, dysfunctional families, divorce, bullying, death of a loved one, relocation, accidents, diagnosis of a serious medical condition, natural calamities, terrorist attacks etc. Unresolved traumas can lead to some mental health concerns such as Depression, Anxiety, difficulty with sleep, developing irrational fears, addiction, self-harm.

Nearly 1.5 lakh people died in road accidents in India in 2015, according to the most recent Accidental Deaths and Suicides in India Report, by the National Crime Bureau Record (NCRB). India’s contribution to the global number of deaths due to road injuries is increasing. In fact, accidents are a leading cause of physical, mental and financial suffering in India today.

Here’s what you can do to help if you spot a road accident

Ways To Cope With The Traumatic Experience Of Losing A Loved One

• Overcome The Guilt
• Share Your Feelings With Your Trusted Ones
• Maintain A Schedule
• Indulge In A New Hobby

What can be done?

Being aware and accepting symptoms of trauma is the first step toward healing. Even though it may be difficult to trust others, asking for help will make the process easier. Speak to a Psychologist or a Psychiatrist. A common notion people have is that you must be “mad” to see a Psychologist. Mental health professionals offer treatment for distressing thoughts and emotions. If you are not doing well emotionally, it is a good reason to ask for help – it is like taking antibiotics for an infection. The process may be difficult but going for counselling is important for your overall mental well-being.