World Stroke Day: How to spot a stroke and prevent it
World Stroke Day is observed every year on October 29. World Stroke Day raises awareness about the prevention and treatment of any stroke, and ensure better care and support for survivors. A stroke occurs when the blood supply to part of your brain is interrupted or reduced, preventing brain tissue from getting oxygen and nutrients. Brain cells begin to die in minutes. In short, Damage to the brain from interruption of its blood supply. It is a medical emergency. Worldwide, stroke is the second leading cause of death and the third leading cause of disability.
People age 55 or older have a higher risk of stroke than do younger people. But It can happen to anyone at any age and impacts survivors, family and friends, workplaces, and communities. However, recovery time after a stroke is different for everyone, it can take weeks, months, or even years. Some people recover fully, but others have long-term or lifelong disabilities.
The three main types of stroke are:
- Ischemic stroke.
- Hemorrhagic stroke.
- Transient ischemic attack (a warning or “mini-stroke”).
Signs of Stroke
- Sudden numbness or weakness in the face, arm, or leg, especially on one side of the body.
- Sudden confusion, trouble speaking, or difficulty understanding speech.
- Sudden trouble seeing in one or both eyes.
- Sudden trouble walking, dizziness, loss of balance, or lack of coordination.
- Sudden severe headache with no known cause.
The best way to help prevent a stroke is to eat a healthy diet, exercise regularly, treat diabetes, identify F-A-S-T and avoid smoking and drinking too much alcohol. These lifestyle changes can reduce your risk.
F-A-S-T is an acronym to remember the signs of a stroke.
- Face Drooping. Face becomes numb (the whole or a side)
- Arm Weakness. When u try lift your arms, one drifts/falls back down.
- Speech. Sounding odd or stammered or slurred speech
- Time to Call 9-1-1.
