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How technology affects men’s and women’s health

All way of technology surrounds us. From our personal laptops, tablets, and phones to behind-the-scenes technology that furthers medicine, science, and education. Technology is here to stay, however, it’s continually morphing and expanding. As every new technology enters the scene, it has the capacity to enhance lives. But, in a few cases, it additionally has the capacity to technology negatively affects bodily and emotional health.

Digital eye strain
According to the American Optometric Association (AOA), extended use of computers, tablets, and cell phones can cause virtual eye stress.

Symptoms of virtual eye stress may also include:

  • blurred vision
  • dry eyes
  • headaches
  • neck and shoulder pain
  • Contributing elements are display glare, horrific lighting, and mistaken viewing distance.

The AOA recommends the 20-20-20 rule to ease eye stress. To comply with this rule, try and take a 20-2d to destroy every 20 mins to have a take a observe something that’s 20 ft away.

Musculoskeletal problems
When you operate a smartphone, the probabilities are that you’re retaining your head in an unnatural forward-leaning function. This function places loads of strain on your neck, shoulders, and spine.

Sleep problems
Technology withinside the bedroom can intervene with sleep in some ways.

A 2015 look established that publicity to the blue mild that gadgets emit can suppress melatonin and interrupt your circadian clock. Both of those outcomes could make it more difficult to doze off and bring about you being much less alert withinside the morning.

Emotional problems
Using social media could make you experience extra linked to the world. But, evaluating yourself to others can go away you feeling insufficient or left out. A current look at checked out the social media use of extra than 1,700 humans among the ages of 19 and 32. The researchers discovered that people with excessive social media use felt extra socially remoted than people who spent much less time on social media. A 2011 cross-sectional surveyTrusted Source of excessive school students in Connecticut discovered that net use became elaborate for approximately four percent of the participants.

Technology is part of our lives. It may have a few poor outcomes, however, it could additionally provide many nice advantages and play a crucial function in education, health, and trendy welfare. Knowing the viable poor outcomes lets you take steps to become aware of and decrease them so you can nonetheless experience the positive factors of technology.

Image by Firmbee from Pixabay

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