It has been 6 months since the COVID-19 pandemic turned the world upside down. Coronavirus has affected millions and taken the lives of thousands. So today we live in the constant fear of being the one infected by it. We hear everywhere in the news and during instructions given by the doctor that if we want to survive in this pandemic, we have to step up our immunity game. Body immunity plays an important role in our health and its well-being. A strong body immunity acts as a shield against some deadly viruses around the world that are found everywhere in day-to-day life whereas a weak immune system is somewhat like a magnet to viruses and illnesses. So it has become a necessity to boost your immunity during COVID-19 pandemic to be safe and healthy.
You need to take action to protect the body with the right habits, diet, and exercise to battle the infection. Look what you can do to keep your body nourished and your immune system solid.
Exercise daily
Regular exercise and active physical movements proliferate the production of antibodies and T-cells by the body, which helps to increase immunity. This also helps to remove toxins by creating sweat and energizes the cells and increases metabolism. It is not necessary to do a full-blown gym exercise to boost immunity. Yoga, dancing, home-workouts, walking, and jogging are the minimal activities you can do to keep your body fit and fresh.
You are what you eat so eat right
Did you know your gut and your immune system are strongly interconnected? A healthy stomach would signify a stable and powerful immune system. Eat a healthy, balanced diet that includes fresh fruits and veggies, whole grains, antioxidant-rich foods, moderate protein intakes. Stay away from processed, too oily or spicy food as it can throw your gut off balance. Try many of healthy new food recipes at home. The people with co-morbidities and senior adults who are at a major risk of the coronavirus should maintain their diet properly along with medicines and check-ups.
Get good sleep
To Boost your immunity during COVID-19, resting your mind is as important as charging it up with good food and exercise. Not having enough sleep will spike your stress hormones like cortisol and adrenaline. These two hormones can not only hold you awake but they can also adversely affect the immune system. Getting at least 7-9 hours of sleep every night is important to keep the body healthy and going. Staying up till late and waking up at odd hours can make your body weak and lazy. If you find it hard to get so much, you should try to improve your “sleep hygiene” by getting up every day at the same time, avoiding evening alcohol and caffeine, and you’ll find yourself relaxed with a bedtime routine.
Don’t stress, just relax
Stress leaves our body more vulnerable to infections since mental health plays an important role to keep the overall health stable. Stressing out results in increased levels of suppressor T cells, which suppresses the immune system. If this branch of the immune system is compromised, you are more vulnerable to viral diseases like respiratory disorders such as colds, flu, and the novel infection with coronavirus. By breathing exercises, meditation, working out, talking to a therapist, and getting out into nature along with many other ways, you can reduce stress.
Take advantage of the lockdown and quarantine
Use the time of quarantine to learn something useful, read books, learn a new language. That helps you stay happy and optimistic which helps to boost your immunity during COVID-19. Call your loved ones who are far away from you, your children, friends, relatives, people you might have lost contact with due to an incredibly busy schedule. Spend some quality time with family and friends through indoor games and fun activities. Now is the time to make the most of the time that you have at hand. Be thoughtful and cheerful about your feelings and emotions and start maintaining a diary or planner. To strengthen your immunity, take simple yet powerful steps. It is really important to remain optimistic in times of crisis and promise to yourself that you will resolve these tough times, this too will pass! Stay safe, remain healthy.
Practice Good hygiene and social distancing norms
Make sure you follow your town ‘s best procedures and quarantine laws and regulations. Wear appropriate masks, gloves, eyewear when you go out or are sick. Not all PPE equipment is right for you, some of them are designed specifically for health care professionals. So, make sure you follow your town’s health organizations. Wash your hands frequently, keep distance, sneeze in the elbow. Be aware of the happenings in your neighborhood and make sure you make no contact with outsiders unless absolutely necessary. Keep track of the active cases in your locality and educate people who are unaware of or do not follow the norms. Gatherings and traveling are a big no-no so keep yourself safe and healthy.
Boosting immunity during COVID-19 lockdown is not that hard, you don’t need to take any of the so-called boosters unless prescribed by a doctor. The rules are pretty simple, maintain social distancing, and take precautions, eat right, sleep well, and stay active.
