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Very Short Sleep Duration Linked to Double the Dementia Risk in Older Adults
Very Short Sleep Duration Linked to...

Sleep is inextricably related to good health. New research from Brigham and Women’s Hospital examines the connection between sleep disruption...

Circadian Misalignment Sleep Disorders increase in modern generation
Circadian Misalignment Sleep Disord...

Modern lifestyle has made many changes in our living patterns, some good and some bad. The most unhealthy effect of living in modern society is the...

Regular and Adequate Sleep Reduce Health Problems
Regular and Adequate Sleep Reduce H...

It is estimated that the average adult will spend 36 percent of his or her life asleep. Sleep has a restorative effect on the mind and body and sle...

Do Indians Have Healthy Sleep Cycles?
Do Indians Have Healthy Sleep Cycles?

As per a sleep study by scientists from a Canadian university, an individual requires about 7-8 hours of daily sleep to produce peak cognitive perf...

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