![Very Short Sleep Duration Linked to Double the Dementia Risk in Older Adults](https://i0.wp.com/docmode.org/wp-content/uploads/2022/05/IST_26764_01463.jpg?fit=1000%2C666&ssl=1)
Very Short Sleep Duration Linked to...
Sleep is inextricably related to good health. New research from Brigham and Women’s Hospital examines the connection between sleep disruption...
![Circadian Misalignment Sleep Disorders increase in modern generation](https://i0.wp.com/docmode.org/wp-content/uploads/2022/05/iss_4206_03035-1.jpg?fit=2398%2C1599&ssl=1)
Circadian Misalignment Sleep Disord...
Modern lifestyle has made many changes in our living patterns, some good and some bad. The most unhealthy effect of living in modern society is the...
![Regular and Adequate Sleep Reduce Health Problems](https://i0.wp.com/docmode.org/wp-content/uploads/2022/05/11184336/shutterstock_611965091-scaled.jpg?fit=2560%2C1710&ssl=1)
Regular and Adequate Sleep Reduce H...
It is estimated that the average adult will spend 36 percent of his or her life asleep. Sleep has a restorative effect on the mind and body and sle...
![Do Indians Have Healthy Sleep Cycles?](https://i0.wp.com/docmode.org/wp-content/uploads/2022/05/11184012/a-young-casual-businessman-sleeping-on-a-sofa-during-a-work-break-in-a-creative-office-scaled.jpg?fit=2560%2C1706&ssl=1)
Do Indians Have Healthy Sleep Cycles?
As per a sleep study by scientists from a Canadian university, an individual requires about 7-8 hours of daily sleep to produce peak cognitive perf...
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