Regular and Adequate Sleep Reduce Health Problems
Regular and Adequate Sleep Reduce H...

It is estimated that the average adult will spend 36 percent of his or her life asleep. Sleep has a restorative effect on the mind and body and sle...

Do Indians Have Healthy Sleep Cycles?
Do Indians Have Healthy Sleep Cycles?

As per a sleep study by scientists from a Canadian university, an individual requires about 7-8 hours of daily sleep to produce peak cognitive perf...

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