Do Indians Have Healthy Sleep Cycles?

Do Indians Have Healthy Sleep Cycles?

As per a sleep study by scientists from a Canadian university, an individual requires about 7-8 hours of daily sleep to produce peak cognitive performance. The brain consolidates memories and processes information during the sleep window. Sleep helps remove toxins in...
Destigmatization of Mental Health in India

Destigmatization of Mental Health in India

In the National Mental Health Survey of India (2015-2016), it was reported that every sixth Indian is in need of mental health help. According to more research, 1 in 4 people in the nation struggle with some form of mental health issues in their lifetime. This, among...