September 21th – September 26th is observed as World Reflexology Week. Reflexology is an ancient practice, its origin and history is difficult to track. World Reflexology Week (WRW) is an ICR initiative was established in 1999 at the ICR conference in Hawaii. World Reflexology Week to promote awareness of this therapy. Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s based on a theory that these body parts are connected to certain organs and body systems. People who practice this technique are called reflexologists. Reflexology may not be a scientifically proven medical treatment for disease, but studies suggest it’s a helpful complementary treatment, especially for stress and anxiety.
Reflexology is a type of therapy that uses gentle pressure on specific points along your feet (and possibly on your hands or ears as well) to help you feel better. It’s also known as zone therapy.
Common types of reflexology :
- Ear reflexology
- Foot reflexology
- Hand reflexology
- Facial reflexology
Reflexology may help to:
- reduce stress and anxiety
- improved blood circulation
- reduce pain
- lift mood
- improve general well-being
- ease arthritis pain
Difference between reflexology and a normal Massage
While a normal massage may feel the same as a reflexology treatment, a reflexologist will work on areas to promote a healing response in the corresponding organs.
A massage therapist giving a normal massage will manipulate muscles and other soft tissues to improve circulation, relieve pain and to bring about overall relaxation.
Myth. Reflexology is just a normal massage
Fact: Wrong! Whilst reflexology does include some massage techniques to warm up the muscles and relax you, the actual reflexology treatment relies on using systematic pressure on the body which helps bring the body back into balance. It generally feels very relaxing and calming.
Myth. Reflexology can diagnose illnesses
Fact: Only doctors are allowed to make diagnoses. Sometimes the reflexologist might encourage you to visit your doctor if you are feeling unwell, but they will never diagnose a condition.
